Neįtikėtinas kūno linijas turinti mergina sportą paverčia menu (FOTO)

Jei nesi abejinga sportui ir Instagrame dar neseki Amandos Bisk, metas tuoj pat ištaisyti šią klaidą. Tiesa, Amandos profilis traukia ne vien sporto, bet ir meno fanatikus - tobulą figūrą turinčios merginos Instagramo paskyra - tikras meno kūrinys!

Profesionali jogos instruktorė, sporto mėgėja iš JAV, Pertho miesto, turi ne vien geležinę valią bei neišsenkantį pasiryžimą. Mergina fiksuoja kiekvieną sporto treniruočių momentą, todėl jos Instagramo paskyra - tikros fitneso deivės dienoraštis. Jogos pratimus be vargo atliekanti mergina pozavimui dažniausiai renkasi itin romantiškas vietas - pajūrį, neištyrinėtus gamtos prieglobsčius, tačiau nevengia pozuoti ir miesto aplinkoje.

Nors žiūrint į jos socialinio tinklo profilį kyla pasigerėjimas, už tokių nuostabių vaizdų slypi sunkus darbas. Amanda kiekvieną rytą pradeda sveikuoliška koše, prietums renkasi vištieną, virtą garuose su ryžiais bei daržovėmis, o vakarienei dažniausiai renkasi salotas. Jokių nukrypimų ir neplanuotų desertų! Jei trokšta pasilepinti, mergina suvalgo kokį nors saldų vaisių. Ar tau pavyktų laikytis tokio griežto mitybos plano?

Tiesa, kalorijų merginai riboti nereikėtų - smulkaus sudėjimo Amanda daugelį jų išdegina atlikdama ypatingo lankstumo reikalaujančius jogos bei pilateso pratimus. Mergina įsitikinusi - nebūtina plušėti sporto salėje, jog turėtum puikią figūrą. Daug geresnis variantas - lengvos treniruotės gryname ore, kurios ne tik padailins kūno formas, bet ir suteiks žvalumo, energijos, padės jaustis harmoningesnei.

Žiūrim ir neatsižiūrim į šiuos nuostabius vaizdus. Gal ir tu taip meniškai perteiki savo sporto treniruočių momentus?

The sun is out today! 🌤 It's almost winter here in Australia so I'm soaking up every warm day I can! 😁 @_adamdunne and I took this pic on our walk! 👫🙌🏼 I have a pretty funny boomerang from my morning workout at the park 😂 I'll share it with you later today! Haha 😜 @hm #hmsport ab❤️x 📸 || @_adamdunne

A photo posted by Amanda Bisk (@amandabisk) on May 27, 2016 at 1:14am PDT

After a big day of travel yesterday is rest day for me today! ☺️ I'm about to settle in for a big hour long stretch tonight so if you want to join me too you can download my FREE Sleep Better stretching guide and finish your night off in perfect zen mode 👌🏼🌙✨ There's a full step by step guide and tutorial video too!! 📒🎥🙌🏼 Enjoy fam! 😘 #freshbodyfitmind ab❤️x Get 'Sleep Better' 👉🏼 www.amandabisk.com then click on 'get flexy' then 'free' 🙌🏼😃

A photo posted by Amanda Bisk (@amandabisk) on May 19, 2016 at 1:35am PDT

Goodnight from Bali 😘✨ #freshbodyfitmind ab❤️x

A photo posted by Amanda Bisk (@amandabisk) on May 10, 2016 at 8:46am PDT

Morning fam!! ☀️ Huge day at the @ausfitnessexpo today in Melbourne!! I'm taking a back-to-back 20min #freshbodyfitmind workout followed by 20min Yoga class 11.30am!! 💥💪🏼😁 For those of you who can't make it here to workout with me, you can still 'workout with me' with my FREE 7day Pre Training guide!! 🎉🙌🏼 There is a Live follow along workout for you to try (Day 1)!! Instantly download you guide and videos from the link in my bio! Can't wait to sweat it out with you! 😘 ab❤️x

A photo posted by Amanda Bisk (@amandabisk) on Apr 29, 2016 at 3:27pm PDT

Solar powered ☀️😜 @delmaar_latinswimwear Soaking up some rays before my afternoon #freshbodyfitmind workout 💪🏼 and some time on the laptop 💻🤓 ....I'll give you a clue, FBFM guide 2 is getting close!! 🙈 ab❤️x #california

A photo posted by Amanda Bisk (@amandabisk) on Apr 21, 2016 at 2:26pm PDT

Positive people also have negative thoughts. They just don't let those thoughts take over and destroy them 💪🏼 #freshbodyfitmind ab❤️x Free 7day Pre Training Guide 👉🏼 Click the link in my bio! 😘 @hm #hmsport

A photo posted by Amanda Bisk (@amandabisk) on Apr 7, 2016 at 6:25pm PDT

Monday morning ☀️👌🏼✨ #yoga I know a few of you have asked my opinion on yoga/training mats...I have a few: a lightweight one that I travel with and at the moment, this is one of my favourites when I'm home ☺️ I do a lot of my workouts/yoga outdoors here in Perth so I have a little bit of a heavier mat that doesn't blow around in the wind and is thick enough to be comfortable on hard ground and doesn't rip/wear down! (This mat also has a super soft velvet top that gets grippier as you sweat 💦) @yogipeaceclub I train and do yoga on my mat, everyday! So I usually make an investment and get one that is friendly for both! ☺️ #freshbodyfitmind Hope this helps! 😘 ab❤️x www.amandabisk.com ✨

A photo posted by Amanda Bisk (@amandabisk) on Feb 14, 2016 at 6:01pm PST

Today's sunset was one of the BEST!! 😍 I've lived in Western Australia all of my life, and I can't remember a sunset like this!! 😱 It was 42degrees here in Perth today 🔥🔥🔥 @_adamdunne and I went for a MASSIVE bike ride at sunset...we ended up riding around until late tonight because it was so nice and balmy 🌙✨☺️ now my legs are SO sore!! 😫 Hahahahaha I'm scared of #freshbodyfitmind Pre Training tomorrow!! 🙈 No leg workouts please!!! 😜 eeeep! ab❤️x

A photo posted by Amanda Bisk (@amandabisk) on Jan 7, 2016 at 7:28am PST

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